Date(s) - 01/07/2019 - 03/11/2019
11:30 am - 12:30 pm
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Come and check out our new free program at Seneca Street sponsored by Mercy Comprehensive Care Center called Heart Smart for Life.
Learn how to improve your health, live, move and eat better and replace bad habits with good ones!
Free Lunch provided. No tickets needed. Just show up. Attend all 6 classes and receive up to $60 Tops Gift Cards.
Monday, January 7th – Setting personal Goals
Monday, January 14th -Portion Control/Nutrition Facts Label
Monday, February 4th- Chair Exercise
Monday, February 11th- Think What you Drink!
Monday, March 4th- Getting a good night sleep
Monday, March 11th- Mindful eating and stress relief
1st and 2nd Monday of the month from 11:30 pm-12:30 pm